HANDS ON ADJUSTMENT & YOGA RETREATS AT GOA

06 Nights and 07 Days

Hands on Adjustment & Yoga Retreat Goa - introduces you with the principles of Holistic Healing with the help of Yoga, pranayama and meditation. As per the available dates, our course coordinators will discuss with you about which styles of yoga adjustments are available on your selected dates and let you know the styles of yoga which you can choose like Hatha Yoga or Vinyasa Yoga or Yin Yoga or Aerial Yoga, to learn the techniques on how toe enter and exit the poses in different styles of yoga with right alignment. So while being on this retreat you will also get an option to select a type of yoga style which suits your body type and also you'll be enjoying the mindful pranayama's and peaceful meditation practice along with the therapeutic asana class in the morning. You'll get enough time to explore the beauty of Goa during the retreat.

HANDS ON ADJUSTMENTS AND YOGA RETREAT OVERVIEW

Hatha or Vinyasa or Yin or Aerial Yoga Sessions will be conducted at intermediate level only in the morning depending on which style of yoga you selected.
Pranayama's, Mudras, Mantras & Meditation sessions will be conducted at intermediate level
Asana Alignment Sessions of your selected styles will be conducted along with your teaching practice.
Almost all the sessions will be conducted at yoga hall in school and few classes will also be conducted on the beach

HANDS ON ADJUSTMENTS AND YOGA RETREAT DETAILS

Every retreat will always start on Sunday's and will always end on Saturday's (01 week)
Taxi Pick-up and Drop service will be provided for free to & from the goa airport, madgoan railway station or nearest bus stop
Jala Neti Pot and Thermos water bottle will be provided for free.
Yoga mats, yoga bolsters, pillows, blankets, yoga belts, yoga blocks, yoga towels will be provided during the course
Next to the Yoga hall, changing room will be available only for yoga students, if required before or after the yoga class.
Next to the Yoga hall, Washroom and Toilet will be available only for yoga students.
All rooms has attached washroom as well and free wi-fi service.
Free Wi-Fi will also be available for students in Yoga Hall as well
Medicines and First aid kit will be available for the students.
Not all sessions are mandatory. Also if the students are not well during the retreat then they are also allowed to take break.
02 Vegetarian meals will be provided and alternative food will be prepared separately for the students who're vegan
24 hours Filtered water for drinking will be available in yoga hall.

HANDS ON ADJUSTMENTS AND YOGA RETREAT SCHEDULE

The schedule timings are written as per Indian Standard Time
From 06:00 To 06:30 - Jala Neti / Warmup (not mandatory)
From 06:30 To 07:15 - Pranayama Class (not mandatory)
From 07:15 To 08:00 - Meditation Class (not mandatory)
From 08:00 To 09:15 - Asana Class (not mandatory)
From 09:15 To 11:00 - Breakfast Time
From 11:00 - To 12:00 - Anatomy / philosophy (not mandatory)
From 12:00 - To 13:00 - Asana methodology (not mandatory)
From 13:00 - To 13:45 Students teaching practice (not mandatory)
From 13:45 - To 15:30 Lunch time and then Free for a day.

silhouette of palm tree near body of wat

HANDS ON ADJUSTMENTS AND YOGA RETREAT FEES, DURATION AND CURRICULUM

Hands on Adjustments and Yoga Retreat, Goa India.
All the classes will be combined so we request you to only focus on your own practice during the period of your course by sharing, caring, loving and enjoying your yoga journey with us
Hands on Adjustments and Yoga Retreat with the duration of 06 Nights and 07 days (i.e. 01 week) is as follows;
300 $ (USD) - Without Food and Accommodation (none)
400 $ (USD) - With only Food or only Accommodation
500 $ (USD) - With Food and Accommodation (both)

OUR FOOD

Best Indian Traditional Menus

At M.S.I.Y.S - Multi-Style Indian Yoga School, we have chosen the food as per the requirements of the yoga practitioners. Keeping in mind the nutritional values and following the guidelines of ayurvedic science, we have prepared a wide spread and variety of indian food which satisfies not only the taste of your tongue but also gives you energy during the course. There will be 02 meals served everyday apart from sundays and on the checkout day. All the meals will be vegetarian. For those who're vegan alternate foods will be prepared on demand. Note - Non-vegetarian food will not be served in our school.

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OUR ACCOMMODATION

Private Rooms with Hot Shower & Wi-Fi

Your room will be reserved at on site accommodation, where the Yoga Centre is located at Agonda, Goa, India, on first come first serve basis, if all the rooms are full at on site accommodation, your accommodation will be arranged in the immediate neighbouring guest houses very close to the school. Private rooms will be provided, where you're also allowed to share your room with your family, friend or with other student, only after taking the permission from our management team. All the rooms are provided with hot shower facility and free Wi-Fi is available.

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OUR LOCATION

AGONDA BEACH - 2nd Best in Asia

M.S.I.Y.S welcomes you to the land of brown sands, bright sun, sparkling waters and wavering palm trees. The most beautiful state of India offers a perfect environment for the yoga practitioners. Tropical weather and multi-cultural atmosphere has attracted travellers from all around the world to this pearl, bounded by the Arabian Sea in Western India. Goa was originally a Portuguese colony before 1961. You can still feel the Portuguese influence in Goa’s architectural heritage and cuisine.

The climate of Goa is pleasant throughout the year with temperatures ranging from 24 to 29 degrees Celsius. It is the only state of India which offers lush green and smooth roads away from pollution and chaos. The best time to visit Goa is from late August to June. Affordable international and domestic flights to and from Goa are easy to find. Come to Goa and join our next Yoga Courses and earn a Yoga Alliance (YA) Yoga certification.

M.S.I.Y.S offers a variety of approaches to achieve and maintain your optimal health. Whether you are experiencing pain or simply want to improve your physical and mental wellbeing, M.S.I.Y.S provides a healing and friendly environment to do so.

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TRAVEL TO GOA LOCATION

Distance from the Airport The nearest International Airport is Dambolim Airport and the distance is around 70 kms to Agonda. If one chose to reach by Train, the nearest major railway station is at Madgaon and it is 40km away from Agonda. However one can reach the local railway station at Canacona, which is 7 km away from Agonda and can reach by Riksha (Tuk-Tuk) or local bus/Taxi.

How to reach to Acadamy – Travel Options :

Reaching by AIR: As the Goa is an internationally well known tourist place, most of the international airlines operate flights to Goa from all the major cities in the world. Direct charted flights are operated regularly to the lone International Airport in Goa– “ the Dambolim Airport” from all over the world, between Mid-October to April every year. Goa is also well connected by Air with major Indian cities like New Delhi, Mumbai, Kolkatta, Bangalore, Chennai, Kocchi, Trivendram etc. Domestic airlines operate regular flights to Goa from the above cities.

Reaching by Rail Or Bus: The other means to get to Goa is the train that connects all the important cities in the country. The trains offer services that range from luxurious to budget catering to the needs of the travellers. One can also get to Goa by road from nearest major cities. Please check the following website to make your travel easy: www.cleartrip.com Or www.makemytrip.com

Taxi Arrangements from Goa International Airport to the Yoga School:

Airport pick up and Drop off are included in the course fee. Our dedicated and trusted taxi driver will wait for you at the Air port with your name plate and bring you straight to the place where your accommodation is arranged, So please send us your flight details. Please let us know if we can help you or answer your questions!

Agonda beach is 70km from the airport and takes about 90 minutes to reach.

COURSE DATES

HANDS ON ADJUSTMENTS AND YOGA RETREAT AT GOA

HANDS ON ADJUSTMENT AND YOGA RETREAT

24 Mar 2024 - 30 Mar 2024

M.S.I.Y.S

HANDS ON ADJUSTMENT & YOGA RETREATS AT GOA

HANDS ON ADJUSTMENTS AND YOGA RETREAT OVERVIEW

HANDS ON ADJUSTMENTS AND YOGA RETREAT DETAILS

HANDS ON ADJUSTMENTS AND YOGA RETREAT SCHEDULE

HANDS ON ADJUSTMENTS AND YOGA RETREAT FEES, DURATION AND CURRICULUM

OUR FOOD

OUR ACCOMMODATION

OUR LOCATION

TRAVEL TO GOA LOCATION

COURSE DATES

HANDS ON ADJUSTMENT AND YOGA RETREAT

HANDS ON ADJUSTMENT AND YOGA RETREAT

HANDS ON ADJUSTMENT AND YOGA RETREAT

HANDS ON ADJUSTMENT AND YOGA RETREAT

HANDS ON ADJUSTMENT AND YOGA RETREAT

HANDS ON ADJUSTMENT AND YOGA RETREAT

HANDS ON ADJUSTMENT AND YOGA RETREAT

HANDS ON ADJUSTMENT AND YOGA RETREAT

HANDS ON ADJUSTMENT AND YOGA RETREAT

HANDS ON ADJUSTMENT AND YOGA RETREAT

COURSE DATES

HANDS ON ADJUSTMENT AND YOGA RETREAT

HANDS ON ADJUSTMENT AND YOGA RETREAT

HANDS ON ADJUSTMENT AND YOGA RETREAT

HANDS ON ADJUSTMENT AND YOGA RETREAT

HANDS ON ADJUSTMENT AND YOGA RETREAT

HANDS ON ADJUSTMENT AND YOGA RETREAT

HANDS ON ADJUSTMENT AND YOGA RETREAT

HANDS ON ADJUSTMENT AND YOGA RETREAT

HANDS ON ADJUSTMENT AND YOGA RETREAT

HANDS ON ADJUSTMENT AND YOGA RETREAT

COURSE DATES

HANDS ON ADJUSTMENT AND YOGA RETREAT

HANDS ON ADJUSTMENT AND YOGA RETREAT

HANDS ON ADJUSTMENT AND YOGA RETREAT

HANDS ON ADJUSTMENT AND YOGA RETREAT

HANDS ON ADJUSTMENT AND YOGA RETREAT

HANDS ON ADJUSTMENT AND YOGA RETREAT

HANDS ON ADJUSTMENT AND YOGA RETREAT

HANDS ON ADJUSTMENT AND YOGA RETREAT

HANDS ON ADJUSTMENT AND YOGA RETREAT

HANDS ON ADJUSTMENT AND YOGA RETREAT

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