50 HOURS TTC GOA
(VINYASA YOGA, PRANAYAMA AND MEDITATION)

Yoga Alliance Certified Vinyasa Yoga, Pranayama and Meditation Teacher Training Course

50 Hours Therapeutic Vinyasa Yoga, Pranayama and Meditation TTC will be focusing on mobility training and opening of your body joints. It also assists you to enhance and master yoga asanas in cycle with the outstanding result on anatomy. You'll be practicing daily pranayama and meditation alongside vocalizing. You'll also notice their strengthening and equalization qualities which will bring you an understanding of the yogic discipline. There is plenty of time for relaxing on the beach, hiking, swimming or quiet walks along the beach. The one who want their body more flexible and powerful than before can definitely apply without thinking a bit as well. You will never learn the best vinyasa transition flows anywhere else.

50 HOURS TTC GOA OVERVIEW
(VINYASA YOGA, PRANAYAMA AND MEDITATION)

Worldwide approved Yoga Alliance 50 Hours Vinyasa Yoga, Pranayama and Meditation Teacher Trainer Certificate will be provided at the end of the course.
Therapeutic Vinyasa Yoga, Pranayama and Meditation Sessions will be conducted at intermediate level
Philosophy, Anatomy & Asana Alignment sessions will be conducted at intermediate level
Karma yoga tasks is to maintain the yoga hall clean by keeping all the yoga mats and props back in place after the classes.
Daily assignments and homework will be given to do self study
Course material, manuals and small back pack will be provided
Almost all the classes will be conducted at yoga hall in school and few classes will also be conducted on the beach

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50 HOURS TTC GOA DETAILS
(VINYASA YOGA, PRANAYAMA AND MEDITATION)

Every course will always start on Sunday Evening (18:00) and will always end on Saturday Morning (09:00) (01 week)
Check In opens from Sunday Morning (09:00) & Check Out is on Saturday Morning (09:00) i.e. after 06 nights and 07 days
Taxi Pick-up and Drop service will be provided for free to & from the goa airport, madgaon railway station or nearest bus stop
Jala Neti Pot and Thermos water bottle will be provided for free.
One dolphin boat trip will be provided for free at the end of every course i.e. on Saturday morning (06:30)
All the course material including yoga texts and course manuals which will be required during the course will be provided.
Yoga mats, yoga bolsters, pillows, blankets, yoga belts, yoga blocks, yoga towels, will be provided during the course
Next to the Yoga hall, changing room will be available only for yoga students, if required before or after the yoga class.
Next to the Yoga hall, Washroom and Toilet will be available only for yoga students.
All rooms has attached washroom as well and free wi-fi service.
Free Wi-Fi will also be available for students in Yoga Hall.
Medicines and First aid kit will be available for the students.
If the students are not well during the course then they are also allowed to take a break from attending couple of sessions.
The students can take notes of missed sessions from their respective classmates if they've missed certain classes
03 Vegetarian meals will be provided and alternative food will be prepared separately for the students who're vegan
24 hours Filtered water for drinking will be available in yoga hall.

50 HOURS TTC GOA DAILY SCHEDULE ( VINYASA YOGA, PRANAYAMA AND MEDITATION)

The schedule timings are written as per Indian Standard Time
START AT 05:30 - Good Morning Alarm
From 05:30 To 06:00 - Get ready for the day
From 06:00 To 06:30 - Jala Neti / Beach Walk
From 06:30 To 07:30 - Pranayama and Meditation Class
From 07:30 To 08:45 - Yoga Class
From 08:45 To 09:00 - Karma Yoga / Rest
From 09:00 To 10:00 - Breakfast Time
From 10:00 To 11:00 - Self Study / Free Time
From 11:00 To 12:15 - Yoga Teaching Methodology Class
From 12:15 To 13:15 - Yoga Teaching Practice Class
From 13:15 To 13:30 - Karma Yoga / Rest
From 13:30 To 14:30 - Lunch Time
From 14:30 To 15:30 - Self Study / Free Time
From 15:30 To 16:30 - Pranayama and Meditation Teaching Practice Class
From 16:30 To 17:45 - Yoga Class
From 17:45 To 18:00 - Karma Yoga / Rest
From 18:00 To 19:00 - Dinner Time
From 19:00 To 20:00 - Anatomy / Philosophy Class
From 20:00 To 20:30 - Group Discussion Time
END AT 20:30 - Good Night Alarm

50 HOURS TTC GOA FEES, DURATION (VINYASA YOGA, PRANAYAMA AND MEDITATION)

World wide approved Yoga Alliance Certified 50 Hours Vinyasa Yoga, Pranayama and Meditation Teacher Training Course at Goa India
What's Included - Highly professional sessions, 03 meals per day including Tea and coffee, Private Room with Wi-fi and hot water shower, Course Material, Small Yoga back pack, Jala Neti pot Thermos Bottle, Taxi Pickup and Drop, Medicines & First aid kit, Boat trip, Yoga towels, 24 hours drinking filtered water etc.
Course fees for 50 Hours Therapeutic Vinyasa Yoga, Pranayama and Meditation TTC Goa with the duration of 06 Nights & 07 days (i.e. 01 week) is as follows;
400 $ (USD) - Without Food and Accommodation (none)
500 $ (USD) - With only Food or only Accommodation
600 $ (USD) - With Food and Accommodation (both)

OUR FOOD

Best Indian Traditional Menus

At M.S.I.Y.S - Multi-Style Indian Yoga School, we have chosen the food as per the requirements of the yoga practitioners. Keeping in mind the nutritional values and following the guidelines of ayurvedic science, we have prepared a wide spread and variety of indian food which satisfies not only the taste of your tongue but also gives you energy during the course. There will be 03 meals served everyday apart from sundays and on the checkout day. All the meals will be vegetarian. For those who're vegan alternate foods will be prepared on demand. Note - Non-vegetarian food will not be served in our school.

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OUR ACCOMMODATION

Private Rooms with Hot Shower & Wi-Fi

Your room will be reserved at on site accommodation, where the Yoga Centre is located at Agonda, Goa, India, on first come first serve basis, if all the rooms are full at on site accommodation, your accommodation will be arranged in the immediate neighbouring guest houses very close to the school. Private rooms will be provided, where you're also allowed to share your room with your family, friend or with other student, only after taking the permission from our management team. All the rooms are provided with hot shower facility and free Wi-Fi is available.

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OUR LOCATION

AGONDA BEACH - 2nd Best in Asia

M.S.I.Y.S welcomes you to the land of brown sands, bright sun, sparkling waters and wavering palm trees. The most beautiful state of India offers a perfect environment for the yoga practitioners. Tropical weather and multi-cultural atmosphere has attracted travellers from all around the world to this pearl, bounded by the Arabian Sea in Western India. Goa was originally a Portuguese colony before 1961. You can still feel the Portuguese influence in Goa’s architectural heritage and cuisine.

The climate of Goa is pleasant throughout the year with temperatures ranging from 24 to 29 degrees Celsius. It is the only state of India which offers lush green and smooth roads away from pollution and chaos. The best time to visit Goa is from late August to June. Affordable international and domestic flights to and from Goa are easy to find. Come to Goa and join our next Yoga Courses and earn a Yoga Alliance (YA) Yoga certification.

M.S.I.Y.S offers a variety of approaches to achieve and maintain your optimal health. Whether you are experiencing pain or simply want to improve your physical and mental wellbeing, M.S.I.Y.S provides a healing and friendly environment to do so.

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TRAVEL TO GOA LOCATION

Distance from the Airport The nearest International Airport is Dambolim Airport and the distance is around 70 kms to Agonda. If one chose to reach by Train, the nearest major railway station is at Madgaon and it is 40km away from Agonda. However one can reach the local railway station at Canacona, which is 7 km away from Agonda and can reach by Riksha (Tuk-Tuk) or local bus/Taxi.

How to reach to Acadamy – Travel Options :

Reaching by AIR: As the Goa is an internationally well known tourist place, most of the international airlines operate flights to Goa from all the major cities in the world. Direct charted flights are operated regularly to the lone International Airport in Goa– “ the Dambolim Airport” from all over the world, between Mid-October to April every year. Goa is also well connected by Air with major Indian cities like New Delhi, Mumbai, Kolkatta, Bangalore, Chennai, Kocchi, Trivendram etc. Domestic airlines operate regular flights to Goa from the above cities.

Reaching by Rail Or Bus: The other means to get to Goa is the train that connects all the important cities in the country. The trains offer services that range from luxurious to budget catering to the needs of the travellers. One can also get to Goa by road from nearest major cities. Please check the following website to make your travel easy: www.cleartrip.com Or www.makemytrip.com

Taxi Arrangements from Goa International Airport to the Yoga School:

Airport pick up and Drop off are included in the course fee. Our dedicated and trusted taxi driver will wait for you at the Air port with your name plate and bring you straight to the place where your accommodation is arranged, So please send us your flight details. Please let us know if we can help you or answer your questions!

Agonda beach is 70km from the airport and takes about 90 minutes to reach.

50 HOURS YOGA TTC GOA SYLLABUS
(VINYASA YOGA, PRANAYAMA AND MEDITATION)

DYNAMIC VINYASA YOGA

• You'll learn more than 50 asanas in Vinyasa Style with all modification, variations and transitions

• You'll learn about physical and spiritual awareness in the practice of Vinyasa yoga

• You'll learn how to enter and exit the poses in Vinyasa Style, with the proper breath

• You'll learn adjustment and alignment techniques along with sequencing of Vinyasa Yoga Classes

• You'll learn how to give cues and instructions

• You'll learn how to work on balancing the mobility of body, mind and soul in Vinyasa Yoga

• You'll learn how to teach Vinyasa Yoga at professional level

PRANAYAMA & MEDITATION

• You'll learn 15 major types of Pranayama techniques with over all 50 plus variations

• You'll learn 10 important types of Meditation techniques

• You'll learn how to give cues and instructions while teaching Pranayama and Meditation techniques

• You'll learn Warm up breath work, Relaxing breath work and Cooling breath work as well

• You'll learn the sequencing of Pranayama and Meditation techniques & application

• You'll learn Chakra balancing, Yoga nidra, Mindful walk, Kundalini kriya, Mantra Chantings, Loving kindness, Cyclic, Guided Visualisation, Insight & Trataka Meditations

• You'll learn how to teach Pranayama and Meditation techniques at professional level