MULTI-STYLE 200 HOURS YTTC AT GOA
(HATHA / VINYASA / AERIAL YOGA

Certified Yoga Teacher Training Course

200 hours Yoga Teacher Training Goa - India is an unequalled three weeks of complete immersion course which is ideally not only for individuals aspiring to establish themselves as holistic yoga teachers in any part of the world but also for those wishing to experience the life changing movement. This course will present you 03 styles of yoga like Hatha, Vinyasa and Aerial which will advance your knowledge and skill of yoga and simultaneously helps you slow down, live in the present movement and connect to your true self inspiring self-discovery on a physical and spiritual level. This course will not only make you physically stronger but also help you build mentally, emotionally and psychologically. During the course there will be also some time for the students to explore around goa, and not only to sit under 04 walls for the 21 days. We guarantee you more than 100% that you'll be able to teach Hatha, Vinyasa and Yin Yoga at Therapeutic, Holistic and Spiritual levels professionally.

200 HOURS MULTI-STYLE YTTC GOA (HATHA/VINYASA/AERIAL) OVERVIEW

Worldwide approved Yoga Alliance Multi-style Hatha, Vinyasa and Aerial Yoga Teacher Trainer Certificate will be provided at the end of the course.
Therapeutic Hatha Yoga Sessions will be conducted at intermediate level.
Therapeutic Vinyasa Yoga Sessions will be conducted at intermediate level.
Therapeutic Aerial Yoga Sessions will be conducted at intermediate level.
Philosophy, Anatomy & Asana Alignment sessions will be conducted at intermediate level
Pranayama's, Mudras, Mantras & Meditation sessions will be conducted at intermediate level
Daily assignments and homework will be given to do self study
Course manuals, study guide and mantra sheet will be provided
Almost all the classes will be conducted at yoga hall in school and few classes will also be conducted on the beach

200 HOURS MULTI-STYLE YTTC GOA (HATHA/VINYASA/AERIAL) DETAILS

Every course will always start on Sunday's and will always end on Saturday's (03 weeks)
Taxi Pick-up and Drop service will be provided for free to & from the goa airport, madgoan railway station or nearest bus stop
Jala Neti Pot and Thermos water bottle will be provided for free.
All the course material including yoga texts and course manuals which will be required during the course will be provided.
Yoga mats, yoga bolsters, pillows, blankets, yoga belts, yoga blocks, yoga towels will be provided during the course
Next to the Yoga hall, changing room will be available only for yoga students, if required before or after the yoga class.
Next to the Yoga hall, Washroom and Toilet will be available only for yoga students.
All rooms has attached washroom as well and free wi-fi service.
Free Wi-Fi will also be available for students in Yoga Hall as well
Medicines and First aid kit will be available for the students.
Not all sessions are mandatory. Also if the students are not well during the course then they are also allowed to take break.
The students can take notes of missed sessions from their respective classmates if they've missed certain classes
03 Vegetarian meals will be provided and alternative food will be prepared separately for the students who're vegan
24 hours Filtered water for drinking will be available in yoga hall.

200 HOURS MULTI-STYLE YTTC GOA (HATHA/VINYASA/AERIAL) SCHEDULE

The schedule timings are written as per Indian Standard Time
From 06:00 To 06:30 - Jala Neti / Warmup (not mandatory)
From 06:30 To 07:15 - Pranayama Class (not mandatory)
From 07:15 To 08:00 - Meditation Class (not mandatory)
From 08:00 To 09:15 - Asana Class (mandatory)
From 09:15 To 11:00 - Breakfast Time
From 11:00 To 12:00 - Anatomy / Philosophy (not mandatory)
From 12:00 To 13:00 - Asana Methodology (mandatory)
From 13:00 To 13:45 - Students Teaching Practice (mandatory)
From 13:45 To 15:30 - Lunch Time
From 15:30 To 16:30 - Anatomy / Philosophy (not mandatory)
From 16:30 To 17:45 - Asana Class (mandatory)
From 17:45 To 18:30 - Pranayama Class (not mandatory)
From 18:30 To 19:15 - Meditation Class (not mandatory)
From 19:15 To 21:00 - Dinner Time

200 HOURS MULTI-STYLE YTTC GOA (HATHA/VINYASA/AERIAL) FEES, DURATION & CURRICULUM

Yoga Alliance Certified Multi-Style Hatha, Vinyasa and Aerial Yoga Teacher Training Course at Goa India
All the classes will be combined so we request you to only focus on your own practice during the period of your course by sharing, caring, loving and enjoying your yoga journey with us.
Course fees for 200 Hours Multi-Style Hatha, Vinyasa and Aerial Yoga TTC Goa with the duration of 20 Nights & 21 days (i.e. 03 weeks) is as follows;
600 $ (USD) - Without Food and Accommodation (none)
900 $ (USD) - With only Food or only Accommodation
1200 $ (USD) - With Food and Accommodation (both)

OUR FOOD

Best Indian Traditional Menus

At M.S.I.Y.S - Multi-Style Indian Yoga School, we have chosen the food as per the requirements of the yoga practitioners. Keeping in mind the nutritional values and following the guidelines of ayurvedic science, we have prepared a wide spread and variety of indian food which satisfies not only the taste of your tongue but also gives you energy during the course. There will be 03 meals served everyday apart from sundays and on the checkout day. All the meals will be vegetarian. For those who're vegan alternate foods will be prepared on demand. Note - Non-vegetarian food will not be served in our school.

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OUR ACCOMMODATION

Private Rooms with Hot Shower & Wi-Fi

Your room will be reserved at on site accommodation, where the Yoga Centre is located at Agonda, Goa, India, on first come first serve basis, if all the rooms are full at on site accommodation, your accommodation will be arranged in the immediate neighbouring guest houses very close to the school. Private rooms will be provided, where you're also allowed to share your room with your family, friend or with other student, only after taking the permission from our management team. All the rooms are provided with hot shower facility and free Wi-Fi is available.

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OUR LOCATION

AGONDA BEACH - 2nd Best in Asia

M.S.I.Y.S welcomes you to the land of brown sands, bright sun, sparkling waters and wavering palm trees. The most beautiful state of India offers a perfect environment for the yoga practitioners. Tropical weather and multi-cultural atmosphere has attracted travellers from all around the world to this pearl, bounded by the Arabian Sea in Western India. Goa was originally a Portuguese colony before 1961. You can still feel the Portuguese influence in Goa’s architectural heritage and cuisine.

The climate of Goa is pleasant throughout the year with temperatures ranging from 24 to 29 degrees Celsius. It is the only state of India which offers lush green and smooth roads away from pollution and chaos. The best time to visit Goa is from late August to June. Affordable international and domestic flights to and from Goa are easy to find. Come to Goa and join our next Yoga Courses and earn a Yoga Alliance (YA) Yoga certification.

M.S.I.Y.S offers a variety of approaches to achieve and maintain your optimal health. Whether you are experiencing pain or simply want to improve your physical and mental wellbeing, M.S.I.Y.S provides a healing and friendly environment to do so.

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TRAVEL TO GOA LOCATION

Distance from the Airport The nearest International Airport is Dambolim Airport and the distance is around 70 kms to Agonda. If one chose to reach by Train, the nearest major railway station is at Madgaon and it is 40km away from Agonda. However one can reach the local railway station at Canacona, which is 7 km away from Agonda and can reach by Riksha (Tuk-Tuk) or local bus/Taxi.

How to reach to Acadamy – Travel Options :

Reaching by AIR: As the Goa is an internationally well known tourist place, most of the international airlines operate flights to Goa from all the major cities in the world. Direct charted flights are operated regularly to the lone International Airport in Goa– “ the Dambolim Airport” from all over the world, between Mid-October to April every year. Goa is also well connected by Air with major Indian cities like New Delhi, Mumbai, Kolkatta, Bangalore, Chennai, Kocchi, Trivendram etc. Domestic airlines operate regular flights to Goa from the above cities.

Reaching by Rail Or Bus: The other means to get to Goa is the train that connects all the important cities in the country. The trains offer services that range from luxurious to budget catering to the needs of the travellers. One can also get to Goa by road from nearest major cities. Please check the following website to make your travel easy: www.cleartrip.com Or www.makemytrip.com

Taxi Arrangements from Goa International Airport to the Yoga School:

Airport pick up and Drop off are included in the course fee. Our dedicated and trusted taxi driver will wait for you at the Air port with your name plate and bring you straight to the place where your accommodation is arranged, So please send us your flight details. Please let us know if we can help you or answer your questions!

Agonda beach is 70km from the airport and takes about 90 minutes to reach.

200 HOURS YTTC GOA SYLLABUS

MULTI-STYLE YOGA

Multi-style Therapeutic Hatha, Vinyasa & Aerial Yoga Styles at intermediate level will be practiced with proper yoga methods and techniques. Intermediate level of pranayama's will be practiced. Intermediate level of meditation techniques will be taught along with Opening and Closing Mantras.

YOGA ANATOMY

Digestive System, Respiratory System, Cardio-vascular System, Circulatory System, Skeletal System, Types of Bone Joints, Muscular System, Connective tissues, Major types of Muscles, Types of muscle contractions, Endocrine System, Introduction to Nervous sytem

YOGA PHILOSOPHY

Introduction to yoga philosophy, Concept of a yogi, Yogic texts, Styles of yoga, Forms of Yoga, Paths of yoga, 03 major types of nadis, Prana and pranic body, All about chakras, Eight Limbs of Yoga, Theory of shatkriyas, Introduction to ayurveda, Theory of Hasta Mudras Pancha koshas, Pancha Kleshas