top of page
pexels-photo-7592734.webp

100 HOURS ONLINE YTTC

 Yin & Yang

100 hours online multi-style Vinyasa (Yang) & Restorative (Yin) yoga teacher training course helps in self discipline & self control, leading to immense amount of awareness, concentration and higher level of consciousness. 100 hours online course could help with basic knowledge  about one's personality to learn how to handle oneself well in all the aspects of life situations, to learn techniques of gaining good health, to develop a discriminative mind capable of knowing the real from unreal and to face the dualities of life with equanimity.

100 HOURS ONLINE YTTC (VINYASA / YIN) OVERVIEW

  • 100 Hours YTTC's

  • Worldwide approved Yoga Alliance Certified Online Courses 

  • Live sessions of Yin and Yang (Vinyasa) Yoga will be conducted via Zoom application

  • Live Sessions Philosophy, Anatomy & Asana Alignment will be conducted via zoom application and provided in pdf form

  • Live Session of assignments, homework, self practice will be conducted via zoom application and provided in pdf form

  • The course manuals and notes will be provided in pdf formats

  • The library of yoga books will be provided in pdf & ppt formats

pexels-photo-6767987.webp

100 HOURS ONLINE YTTC DETAILS
(VINYASA / YIN)

  • Every course will always start on the date you select from the calendar and will always end after completing the total of 50 sessions at your pace for 100 hours On-line Holistic Yin (Restorative) and Yang (Vinyasa) Yoga Teacher Training Course.

  • Every session is of 02 hours and will be conducted live via zoom application along with recorded video sessions at your pace and at your convenience.

  • 20 Sessions of Vinyasa and Yin Yoga and Teaching Methodology

  • 10 Sessions of Anatomy

  • 10 Sessions of Philosophy

  • 10 Sessions of Student Teaching Practice

  • Zoom ID link will be send to students one day before the course

  • With the permission of teachers the camera can be turned off

  • Try to get and keep at least 02 yoga blocks for learning correct alignment,

  • Optional props to keep while practicing like napkin, towel, yoga belt or scarf, blanket, 02 bolsters & pillow.

pexels-photo-6767986_edited.jpg

100 HOURS ONLINE YTTC DAILY SCHEDULE (VINYASA / YIN)

  • We'll be providing you the assignments & daily homework in pdf formats to self study and self practice asanas

  • Live Sessions at your convenience (as per Indian Standard Time) here you'll be practicing asana or hands on adjustments or philosophy or anatomy session of 120 mins i.e. 02 hours via zoom application at your pace.

  • Over all including asana, pranayama, mantra, meditation, hands on adjustments, anatomy & philosophy the number of sessions which need to completed by a participant are 50 sessions for 100 hours Yin and Yang YTTC, at your pace by discussing with the coordinator.

  • Please check the time zones at your places as the session timings given are as per Indian Standard Time (IST)

pexels-photo-6599017.jpeg

100 HOURS ONLINE YTTC FEES, DURATION & CURRICULUM (VINYASA / YIN)

  • World wide approved Yoga Alliance registered 100 Hours Yin and Yang Yoga Teacher Training certificate will be provided via email at the end of the course.

  • The dates mentioned on the certificate will be discussed with students as the course will be at your pace.

  • Course fees for 100 Hours Online YTTC is 200 $ (USD) AT YOUR PACE.

  • Discuss with our course coordinators and confirm the course date and timings at your convenience as the course will be at your pace.

  • Yin (Restorative) and Yang (Vinyasa) yoga will be our main focus

  • All the classes will be combined so we request you to only focus on your own practice during the period of your course by sharing, caring, loving and enjoying your yoga journey with us.

Yoga at Home

100 HOURS ONLINE YTTC SYLLABUS
(VINYASA / YIN)

YOGA METHODLOGY

Holistic Yin & Yang (vinyasa) Yoga at Intermediate level will be practiced with proper techniques. Both Beginner and advance level of students can learn how to apply Holistic Yin & Yang (vinyasa) yoga techniques on different types of bodies.

YOGA ANATOMY

Yoga Anatomy Sessions are conducted in a therapeutic way during the hands on asana adjustments and alignment class. Musculo-skeletal movements of bone joints, engagement and stretching of muscles and nerves during each and every asana practice.

YOGA PHILOSOPHY

Paths of Yoga, Eight Limbs of Yoga, Introduction to Ayurveda, Mudra Therapy, Panchamahabhutas-05 elements, Pancha Kleshas, Prana - vital life, Pancha-koshas - 05 sheaths of soul, Tri-shariras, Karma, Bhakti and Jnana Yoga paths to enlightenment.

COURSE IS AT YOUR PACE

Select any date from the calendar in application form

CLICK ON APPLY NOW

SUBMIT THE APPLICATION FORM

FOLLOW THE DETAILS ON EMAIL

15 % ADVANCE PAY TO CONFIRM SEAT

M.S.I.Y.S

bottom of page