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50 HOURS HOLISTIC HEALING PRANAYAMA AND MEDITATION TTC

Hatha & Vinyasa

100 hours online multi-style Hatha & Vinyasa yoga teacher training course is not only meant to create and build community of yoga teachers but is for those who really wants to learn and understand the combination of advance yoga techniques and philosophy behind it. Strengthen your knowledge and your side while simultaneously gaining a sound foundations you perform your asanas and learn more about them. Gain a comprehensive insight through these various asanas and yogic philosophy to know how the body functions and the mind develops and evolves gradually.

100 HOURS ONLINE YTTC OVERVIEW (HATHA / VINYASA)

  • 100 Hours Online YTTC's Hatha & Vinyasa

  • Worldwide approved Yoga Alliance Certified Online Courses 

  • Live sessions of Multi-styles Hatha & Vinyasa Yoga Styles will be conducted via Zoom application

  • Live and Recorded Sessions Philosophy, Anatomy & Asana Alignment will be conducted via zoom and provided in pdf form

  • Live Sessions of Pranayama's, Mudras, Mantras & Meditation will be conducted via Zoom application

  • Recorded Session of assignments, homework, self practice will be  provided in pdf & video formats

  • The course manuals will be provided in pdf formats

  • The library of yoga books will be provided in pdf & ppt formats

  • The set of recordings will be provided in audio & video formats

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100 HOURS ONLINE YTTC DETAILS
(HATHA / VINYASA)

  • Every course will always start on Sunday's and will always end after completing the number of classes at your pace, for  100 hours On-line YTTC.

  • Need to complete 50 sessions for 100 hours YTTC at your pace (live or recorded ) by discussing with the coordinator.

  • Live sessions will be conducted using Zoom application

  • Live or recorded sessions will be will be conducted

  • 02 hours of live or recorded sessions at your pace at your convenience.

  • Live sessions will be completely flexible and optional for all

  • Access to videos & recordings of each session will be provided

  • Recording of a session if missed by student will also be provided

  • Zoom ID link will be send to students one day before the course

  • With the permission of teachers the camera can be turned off

  • Try to get and keep at least 02 yoga blocks for learning correct alignment

  • Also use 02 thick books, towel, blanket & pillows as other props

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100 HOURS ONLINE YTTC DAILY SCHEDULE (HATHA / VINYASA)

  • We'll be providing you the assignments & daily homework in pdf formats to self study and self practice asanas

  • Live Session 11:00 - 13:00 IST (as per Indian Standard Time) here you'll be practicing live asana-pranayama-mantra-meditation or hands on adjustments or philosophy or anatomy session of 120 mins via zoom application at your pace.

  • We'll be providing you the video recorded sessions on anatomy or philosophy or hands on adjustments

  • Over all including asana, pranayama, mantra, meditation, hands on adjustments, anatomy & philosophy the number of sessions need to be completed for Online Yoga Teacher Training Course are at least 50 sessions for 100 hours YTTC, at your pace (live or recorded ) by discussing with the coordinator.

  • Please check the time zones at your places as the session timings given here are as per Indian Standard Time (IST)

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100 HOURS ONLINE YTTC FEES, DURATION & CURRICULUM (HATHA / VINYASA)

  • Course fees for 100 Hours Online YTTC is 400 $ (USD) AT YOUR PACE.

  • Hatha & Vinyasa styles of yoga will be our main focus

  • All the classes will be combined with other yoga teacher training courses and yoga retreats students, so please focus on your practice with the intention of loving, caring, sharing happiness.

Yoga at Home

100 HOURS ONLINE YTTC SYLLABUS

MULTI-STYLE YOGA

Multi-style Hatha & Vinyasa at Moderate level will be practiced with proper techniques. Beginner level of pranayama's will be practiced. Beginner level of meditation techniques will be taught along with Opening and Closing Mantras which will be different every week.

YOGA ANATOMY

Terminology of human body, Human cells, tissues & organs, Digestive system, Yoga for Digestive System, Respiratory system, Yoga for Respiratory System Cardiovascular system, Skeletal System, Skeletal System, Types of Bone Joints, Motion and Movement of Bone Joints, Kinetic Chain of Bone Joints

YOGA PHILOSOPHY

Introduction to Yoga, Yogic Texts, Styles of Yoga, Definitions of Yoga, Paths of Yoga, Karma Yoga and its forms, Bhakti Yoga and its path, Jnana Yoga, Eight Limbs of Yoga, Yamas and Niyamas, Theory of Shat-Kriyas, Asanas, Pranaymas, meditation, Four types of Bandhas, Raja - The King of Yoga.

COURSE DATES (HATHA / VINYASA)

100 Hours ONLINE YTTC (HATHA / VINYASA)

100 HRS ONLINE YTTC (HATHA / VINYASA)

05 Nov 2023 - AT YOUR PACE

100 HRS ONLINE YTTC (HATHA / VINYASA)

26 Nov 2023 - AT YOUR PACE

100 HRS ONLINE YTTC (HATHA / VINYASA)

17 Dec 2023 - AT YOUR PACE

100 HRS ONLINE YTTC (HATHA / VINYASA)

07 Jan 2024 - AT YOUR PACE

100 HRS ONLINE YTTC (HATHA / VINYASA)

28 Jan 2024 - AT YOUR PACE

100 HRS ONLINE YTTC (HATHA / VINYASA)

18 Feb 2024 - AT YOUR PACE

100 HRS ONLINE YTTC (HATHA / VINYASA)

10 Mar 2024 - AT YOUR PACE

M.S.I.Y.S

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