100 HOURS TTC GOA
MULTI-STYLE (HATHA & VINYASA) YOGA, PRANAYAMA AND MEDITATION)

100 HOURS TTC GOA OVERVIEW (HATHA & VINYASA) YOGA, PRANAYAMA AND MEDITATION 

• Worldwide approved Yoga Alliance 100 Hours Holistic Hatha and Vinyasa Yoga, Pranayama and Meditation Teacher Training Certificate will be provided at the end of the course.

• Holistic Hatha and Vinyasa Yoga, Pranayama and Meditation Sessions will be conducted at intermediate level.

• Philosophy, Anatomy & Asana Alignment sessions will be conducted at intermediate level.

• Karma yoga tasks is to maintain the yoga hall clean by keeping all the yoga mats and props back in place after the classes.

• Daily assignments and homework will be given to do self study.

• Course material, manuals and small back packs will be provided

• Almost all the classes will be conducted at yoga hall in school and few classes will also be conducted on the beach

100 HOURS TTC GOA DETAILS
(HATHA & VINYASA) YOGA, PRANAYAMA AND MEDITATION 

• Every course will always start on Sunday Evening (18:00) and will always end on Saturday Morning (09:00) (02 weeks)

• Check In opens from Sunday (09:00) & Check Out is on Saturday Morning (09:00) i.e. after 13 nights and 14 days

• Taxi Pick-up and Drop service will be provided for free to & from the goa airport, madgaon railway station or nearest bus stop

• Jala Neti Pot and Thermos water bottle will be provided for free.

• One dolphin boat trip will be provided for free at the end of every course i.e. on Saturday morning (06:30)

• All the course material including yoga texts and course manuals which will be required during the course will be provided.

• Yoga mats, yoga bolsters, pillows, blankets, yoga belts, yoga blocks, yoga towels, will be provided during the course

• Next to the Yoga hall, changing room will be available only for yoga students, if required before or after the yoga class.

• Next to the Yoga hall, Washroom and Toilet will be available only for yoga students.

• All rooms has attached washroom as well and free wi-fi service.

• Free Wi-Fi will also be available for students in Yoga Hall.

• Medicines and First aid kit will be available for the students.

• If the students are not well during the course then they are also allowed to take a break from attending couple of sessions.

• The students can take notes of missed sessions from their respective classmates if they've missed certain classes

• 03 Vegetarian meals will be provided and alternative food will be prepared separately for the students who're vegan

• 24 hours Filtered water for drinking will be available in yoga hall.

100 HOURS TTC GOA DAILY SCHEDULE (HATHA & VINYASA) YOGA, PRANAYAMA AND MEDITATION 

• The schedule timings are written as per Indian Standard Time

• START AT 05:30 - Good Morning Alarm

• From 05:30 To 06:00 - Get ready for the day

• ​From 06:00 To 06:30 - Jala Neti / Beach Walk

• From 06:30 To 07:30 - Pranayama & Meditation Class

• From 07:30 To 08:45 - Yoga Class

• From 08:45 To 09:00 - Karma Yoga / Rest

• From 09:00 To 10:00 - Breakfast Time

• From 10:00 To 11:00 - Self Study / Free Time

• From 11:00 To 12:15 - Yoga Teaching Methodology Class

• From 12:15 To 13:15 - Yoga Teaching Practice Class

• From 13:15 To 13:30 - Karma Yoga / Rest

• From 13:30 To 14:30 - Lunch Time

• From 14:30 To 15:30 - Self Study / Free Time

• From 15:30 To 16:30 - Pranayama & Meditation Teaching Practice Class

• From 16:30 To 17:45 - Yoga Class

• From 17:45 To 18:00 -  Karma Yoga / Rest

• From 18:00 To 19:00 - Dinner Time

• From 19:00 To 20:00 - Anatomy / Philosophy Class

• From 20:00 To 20:30 - Group Discussion Time

• END AT 20:30 - Good Night Alarm

100 HOURS TTC GOA FEES, DURATION (HATHA / VINYASA)

• World wide approved Yoga Alliance Certified 100 Hours Holistic Hatha and Vinyasa Yoga Teacher Training Course at Goa India

• What's Included - Highly professional sessions, 03 meals per day including Tea and coffee, Private Room with Wi-fi and hot water shower, Course Material, Small Yoga back pack, Jala Neti pot Thermos Bottle, Taxi Pickup and Drop, Medicines & First aid kit, Boat trip, Yoga towels, 24 hours drinking filtered water etc. 

• Course fees for 100 Hours Holistic Hatha and Vinyasa Yoga, Pranayama and Meditation TTC Goa with the duration of 13 Nights & 14 days (i.e. 02 weeks) is as follows;

• 800 $ (USD) - Without Food and Accommodation (none)

• 1000 $ (USD) - With only Food or only Accommodation

• 1200 $ (USD) - With Food and Accommodation (both)